BEFORE
AFTERWEIGHT LOSS12 Weeks
Yash, 26
Lost 15 kgs in 3 months with balanced nutrition and improved immunity.
Weight Lost: 15 kg
Plum member benefit·Live
Personalized Online Diet & Nutrition
Consultation
Expert guidance and customized Indian diet plans for weight management, better nutrition, and a healthier lifestyle, from home.
35+ years clinical practice50,000+ clientsPlum certified partner
Real Indian food. No fads. No starvation.
Free for Plum members · No credit card needed
35+
Years of nutrition practice in India
1M+
Meals planned with Indian logic
50K+
Happy clients nationwide
100%
Indian-food-first approach
WHAT'S COVERED
Specialized Nutrition Care
"WE DON'T TREAT SYMPTOMS IN ISOLATION. WE TREAT INTERCONNECTED SYSTEMS."
Built for hormonal and metabolic conditions common in India.
PCOD / PCOS
Hormone balance and sustainable weight management.
Thyroid Care
Support for Hypothyroid and Hashimoto's through nutrition.
Hormonal Imbalance
Cycle, PMS, mood, and peri-menopause nutrition.
Pregnancy Nutrition
Pre-conception, pregnancy, and post-partum care.
Gut Health
Support for bloating, acidity, IBS, and digestion.
Healthy Weight Loss
Long-term fat loss without extreme dieting.
Metabolic Health
Support for diabetes, cholesterol, and insulin balance.
Lifestyle Disorders
Nutrition for stress, sleep, fatigue, and burnout.
WHY THIS BENEFIT IS DIFFERENT
Judgment from decades inside Indian kitchens.
Every plan uses Indian foods, your medical context, and your lifestyle, with continuous human oversight, not an imported template or a generic macro chart.
- One-on-one with experienced dietitians
- Continuous tracking and iterative plan refinement
- No fads, only what works for your food and life
- Outcomes built to last, not plans that expire in weeks
PLANS FOR
Whatever your goal, there's a plan for it
Weight Management
Sustainable fat loss with Indian foods
No crash diets. Your dietitian restructures what you already eat for sustainable, lasting weight loss.
3-5 kg
Avg. loss in first month
89%
Clients maintain results
Roti-friendlyNo calorie countingWeekly check-ins
REAL RESULTS, REAL PEOPLE
Real Transformations
Verified results from niwi.ai clients using Indian food, no crash diets.
BEFOREAFTER
BEFORE
AFTERWEIGHT LOSS16 Weeks
Ankit, 28
Remarkable transformation through metabolic reset and personalized nutrition planning.
Weight Lost: 13 kg
BEFORE
AFTERWEIGHT LOSS12 Weeks
Jatin, 34
Transformed metabolic health with sustainable nutrition and lifestyle changes.
Weight Lost: 14 kg
BEFORE
AFTERPCOS16 Weeks
Khyati, 27
Reversed PCOS symptoms and achieved healthy weight through hormone-aligned nutrition.
Weight Lost: 11 kg
BEFORE
AFTERWEIGHT LOSS18 Weeks
Richa, 33
Complete health reset with significant improvements in biomarkers.
Weight Lost: 15 kg
BEFORE
AFTERPCOS16 Weeks
Sangeeta, 45
Achieved hormonal balance and significant weight loss through targeted nutrition.
Weight Lost: 12 kg
Real Stories, Real Results
Clinically Proven Nutrition Protocols
Arati Mishra
Verified Patient
Weight Loss
“"I have been consulting Sr. Dietician Harvinder Chauhan from Niwi ai and Dietician Swata Marik, and my experience has been exceptional."”
★★★★★
Mohd Hammad
Verified Patient
Digestive Health
“"I am really happy with the diet support I received from Dt. Arisha Naeem through Niwi.ai. Her plan was easy to follow, practical, and truly effective."”
★★★★★
Ashita Tiwari
Verified Patient
Weight Loss
“"Achieved 3.7 kg Loss in 20 Days. Thanks to Ruchi Mahajan & Gouri Masurkar! I lost 3.7 kgs in just 20 days with real Indian food."”
★★★★★
Yashika Rustagi
Verified Patient
Weight Loss
“"The dietitians at niwi.ai actually understand Indian food. No bland diets, just smarter choices with the food I already love."”
★★★★★
JOIN 10,000+ TRANSFORMED LIVES
★★★★★
5 / 5 rating
GETTING STARTED
Three steps to your first consultation
1
Share your goals
Click "Book free consultation" and fill in your two-minute Wellness Profile.
2
Meet your dietitian
We match you with an experienced dietitian and schedule your first call within 48 hours.
3
Start your plan
Get a personalised plan built around Indian food, your medical context, and your actual routine.
FREE TOOLS FOR YOU
Fitness & Body Composition Calculators
Professional-grade calculators used by our dietitians. 100% accurate, instant results.
BMI Calculator
Body Mass Index
All calculations use internationally validated formulas (Mifflin-St Jeor, US Navy Method, Devine Formula). Results are for general guidance only.
COMMON QUESTIONS
Frequently Asked Questions
niwi.ai has partnered with Plum to bring clinical nutrition care to India workforce as a workplace health benefit. Simply fill out the Wellness Profile on this page and a niwi.ai care coordinator will verify your Plum membership before scheduling your first consultation.